Traditional Journaling
Benefits of Journaling
Healing through the loss of a loved one
Discovering yourself on a deeper level
Heal the relationship with yourself and your past
Grow in your relationships with your future
Deepen understanding and forgiveness
Not sure where to begin?
Learn to Journal: Self Paced Course
Do you journal? If not, it might be because you don’t have the right tools or purpose. This self-paced workbook will guide you through activities to determine how journaling may work best for you.
Photo by
Lauren Jansen
A prompt based journaling experience
The Journaling Nook
The journaling nook is a space that offers a huge collection of of prompts and activities. It includes ideas of things to write, ways to collect your thoughts, and tips to help you heal are provided in a variety of categories. This can help develop or add to a journaling practice.
Traditional Journaling 1:1 Session
Find the tools that work for you, and then discover your purpose for journaling. I will meet with you in person or virtually to help create or further develop your journaling practice. Together, we can determine what style and schedule might be best for your season of life.