Types of Journals

Long-form writing (softbound, college-ruled, lined, black pen, usually in the morning, near my bed)

  • Paragraph style

  • Daily (3 pages daily, reflection, discover, learn, growth, process)

  • Brain dump (details vs list)

Junk (spiral (foldable), black pen, lined… in bag; daily for podcasts, book notes, lists, brain dump, etc)

  • Quotes

  • Notes

  • Ideas

  • Brain dump list

  • To-do lists

Lists and notes (notepads, junk journal…everywhere; continually)

  • To-do lists

  • Grocery lists

  • Errands and tasks

  • birthdays/celebrations

  • Contact information

  • Medical information

Bullet Journal (softbound, dotted, black pen for daily, markers and washi tape etc for creation…bathroom; daily am and pm)

  • Methods and spread ideas

  • Organization

  • Self-care

  • Health and wellness

  • Financial/budget

  • Gratitude, affirmations, one line a day

  • Memories

  • Planning/calendar/events

  • Reading Log spreads

Reflection (often in long form journal…)

  • Responses to prompts

  • Weekly, monthly, quarterly, yearly

Letters never mean to send (spiral bound, college ruled, black pen)

  • Express your feelings and thoughts about someone

  • What you would say if you felt “brave” enough

  • What they need to hear from you

Learning (lined, spiral, composition, etc. college ruled, pen…car, bed, chair, etc; often)

  • To record information presented for a course or when reading or listening to non-fiction

Financial (spiral or softbound dotted, on my desk, weekly, monthly check-in)

  • Record spending monthly or weekly

  • Record keeping for tax purposes

  • Thoughts about money, budget, finances

  • History of your life with money

  • Current relationship with money

  • Dreams and goals about money

Relationships

  • Record memories, cute sayings, etc for your kids

  • Letters to partner

  • Family event planning

  • Gift ideas list

  • preferences/allergies/favorites for food or gifts

Before I die

  • Record account information for bills and household

  • Contacts

  • Plans for funeral, burial, etc (where, burial/cremation, music, readings, etc)

  • Obituary

  • Thoughts about afterlife